Losing some weight could be as easy as drinking a carrot cake smoothie. You can make it low-calorie and healthy by adding some excellent ingredients without having to risk its nutty and creamy taste.
How to Make a Healthy Carrot Cake Smoothie
Here is a simple recipe for a healthy version of the carrot cake smoothie to make you full without adding too many calories.
List of Ingredients
1 large carrot, shredded or sliced
1 medium-sized frozen ripe banana
½ cup of frozen pineapple
¼ cup of plain Greek yogurt
¾ cup of coconut milk (buy here)
1 tablespoon of almond butter
¼ cup of rolled oats (buy here)
A pinch of nutmeg (buy here)
½ teaspoon of ground cinnamon
1 teaspoon of vanilla extract (buy here)
Making the smoothie is very easy. Just blend all the ingredients together in a high-powered blender for about 1 to 2 minutes. You can add more milk if necessary to make it less thick.
How This Smoothie Works for Weight Loss
This smoothie is effective as a breakfast, lunch, or snack substitute. This is low in calories since it has no sugar and almost no carbs. The use of rolled oats, bananas, and plain yogurt can make you full longer and prevent sweet cravings.
There are many ingredients that you can mix to make a different version of banana carrot smoothie. In this recipe, you don’t need any sweetener because there are pineapple and bananas. If you want any, then go with honey or maple syrup. Here are some basic and additional ingredients you can use and make a combination for a healthier carrot cake smoothie.
Ingredients to Make Carrot Smoothie for Weight Loss
1. Coconut Milk
As an alternative to dairy milk, you can use nut milk, oat milk, or coconut milk. Thai Kitchen Coconut Milk is a healthy option for a smoothie since it’s non-GMO, gluten-free, and has only two ingredients compared with other brands: water and coconut.
2. Protein Powder
To make your smoothie more nutritious with vitamins and probiotics, adding Garden of Life Raw Organic Protein Vanilla Powder would do best. It will make the taste creamier while boosting 13 plant proteins that provide excellent protein, amino acids, and probiotics. This would end up in a delicious carrot cake protein shake for an after-workout meal as well.
3. Flaxseed Meal
Flaxseed meal is perfect for diets because it serves around 3 grams of dietary fiber per serving along with being an excellent source of Omega-3 ALA fatty acids. You can find this benefit in the Spectrum Essentials Organic Ground Flaxseed, which doesn’t crush the seeds, but rather slices them finely in a cold milling process to keep the nutrients.
If, in the recipe above, you are using nut butter, the real walnut is a great alternative. It adds a creamy texture to your smoothie while infusing it with omega-3, as this nut is higher in this amino acid compared to other nuts. Nature’s Eat Walnuts offers high-quality California walnuts that come in shells with no added salt or preservatives.
5. Rolled Oats
Rolled oats also play an essential role in creating a creamy texture in your smoothie. Adding oats to smoothies is the same as adding fiber, which means that you can feel full longer without consuming high calories. Bob’s Red Mill Organic Extra Thick Rolled Oats would be a perfect choice since it has extra-thick kiln-toasted and fresh organic oats. It is non-GMO and it serves about 14 percent of the daily value of fiber per serving.
6. Vanilla Extract
Because you are making a healthy smoothie, make sure to use an alcoholic-free vanilla extract to boost its taste, like Frontier Organic Vanilla Flavoring. It has an excellent taste, is organic, and is not irritating like the alcoholic ones.
To bring the signature taste of carrot cake to your smoothie, you have to spice it up with nutmeg. Just a pinch would be enough. Choose the best nutmeg, like the Simple Organic Ground Nutmeg that is grown without irradiation, toxic pesticides, or GMOs. Add a half teaspoon of cinnamon as well to boost the flavor.
Making a carrot cake smoothie is fun. You just have to blend all the ingredients and serve them. Even if you don’t use ice cubes or full-fat creamer, you can still enjoy the cold, creamy, yummy taste of the smoothie while still getting your weight loss.