Cross Rib Roast Recipe and Tips, Delectable and Hearty Meal

A cross rib roast, also known as a chuck roast, is a flavorful cut of beef that’s perfect for a hearty, mouthwatering meal. With the right recipe and cooking techniques, you can turn this cut into a tender and delicious roast that will impress your family and guests.

In this article, we’ll provide you with a delectable cross rib roast recipe, valuable tips for success, and calorie information to help you enjoy this dish while being mindful of your diet.

Cross Rib Roast Recipe

Ingredients

• 1 cross rib roast (3-4 pounds or 1.4-1.8 kg)
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 2 teaspoons dried rosemary
• 2 teaspoons dried thyme
• Salt and freshly ground black pepper, to taste
• 1 cup beef broth
• 1 cup red wine (such as Cabernet Sauvignon)
• 2 onions, quartered
• 4 carrots, peeled and cut into chunks
• 4 potatoes, peeled and cut into chunks

Instructions

1. Preheat your oven to 325°F (160°C).
2. In a small bowl, combine the minced garlic, dried rosemary, dried thyme, salt, and freshly ground black pepper.
3. Rub the olive oil over the surface of the cross rib roast.
4. Sprinkle the herb and spice mixture evenly over the roast, pressing it into the meat.
5. Place the roast in a roasting pan, fat side up.
6. Pour the beef broth and red wine into the pan.
7. Arrange the quartered onions, carrot chunks, and potato chunks around the roast.
8. Cover the roasting pan with aluminum foil and place it in the preheated oven.
9. Roast for about 3-4 hours, or until the roast is fork-tender and reaches your desired level of doneness (medium-rare to medium is recommended for the best texture).
10. Remove the roast from the oven and let it rest for about 15 minutes before carving.
11. Slice the cross rib roast into thin slices and serve with the roasted vegetables and pan juices.

Tips for a Perfect Cross Rib Roast

1. Choose Quality Meat: Select a well-marbled cross rib roast for the best flavor and tenderness.
2. Season Generously: Don’t skimp on seasoning. The combination of garlic and herbs elevates the flavor of the roast.
3. Low and Slow: Roasting at a lower temperature for a longer time helps to break down the tough fibers in the meat and make it tender.
4. Use a Meat Thermometer: For precise doneness, use a meat thermometer. Aim for an internal temperature of 135°F (57°C) for medium-rare, 145°F (63°C) for medium.

Calorie Information

The calorie content of a cross rib roast can vary based on the cut of meat and portion size. On average, a 3-ounce (85g) serving of cooked cross rib roast (lean meat with fat trimmed) contains approximately 175-200 calories. The calorie count can be higher if there’s more marbling and fat.

To keep your meal on the lighter side, consider trimming excess fat before cooking and pairing the roast with steamed vegetables or a fresh salad.

A cross rib roast can be transformed into a delectable and hearty meal with the right recipe and techniques. Whether you’re preparing it for a special occasion or a cozy family dinner, this recipe will deliver tender, flavorful results. Enjoy the succulent flavors and aroma of this delicious cross rib roast!