Alison Roman Chickpea Stew Recipe: Delicious and Nourishing

alison roman chickpea stew

One such creation that has taken the internet by storm is Alison Roman’s delectable Chickpea Stew. Bursting with flavor and wholesome goodness, this recipe has become a household favorite for many, and it’s easy to see why.

The Beauty of Simplicity

Alison Roman’s Chickpea Stew is a masterclass in simplicity. With just a handful of ingredients, she manages to create a symphony of flavors that leave you feeling nourished and satisfied.

The star of the show, as the name suggests, is the humble chickpea, also known as garbanzo beans. These protein-packed legumes provide a sturdy and hearty base for the stew while absorbing the delicious spices and aromatics that bring the dish to life.

Alison Roman Chickpea Stew Recipe


Makes 4 to 6 servings

  1. 1/4 cup olive oil, plus extra for serving
  2. 4 garlic cloves, diced
  3. 1 large yellow onion, diced
  4. 1 (2-inch) piece of ginger, finely diced
  5. Kosher salt and black pepper
  6. 1 1/2 teaspoons ground turmeric, plus more for serving
  7. 1 teaspoon red-pepper flakes, plus more for serving
  8. 2 cans (15-ounce each) chickpeas, drained and rinsed
  9. 2 cans (15-ounce each) full-fat coconut milk
  10. 2 cups vegetable or chicken stock
  11. 1 bunch Swiss chard, kale, or collard greens, stems removed, torn into bite-size pieces
  12. 1 cup mint leaves, for serving
  13. Yogurt, for serving (optional)
  14. Toasted pita, lavash, or other flatbread, for serving (optional)
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Step 1: Heat 1/4 cup of olive oil in a large pot over medium heat. Add the diced garlic, onion, and ginger. Season with salt and pepper, and cook, stirring occasionally, until the onion becomes translucent and lightly browned at the edges, for about 3 to 5 minutes.

Step 2: Add 1 1/2 teaspoons of turmeric, 1 teaspoon of red-pepper flakes, and the chickpeas. Season with salt and pepper. Stir frequently, allowing the chickpeas to sizzle and fry slightly in the spices and oil until they start to break down and become slightly browned and crispy, which should take around 8 to 10 minutes. Set aside about a cup of chickpeas for garnish.

Step 3: Using a wooden spoon or spatula, gently crush the remaining chickpeas to release their starchy insides. This will help thicken the stew. Add the coconut milk and stock, and season with salt and pepper.

Step 4: Bring the mixture to a simmer, scraping up any bits that have formed at the bottom of the pot. Cook, stirring occasionally, until the stew thickens, which should take about 30 to 35 minutes. To check for doneness, taste a few chickpeas, not just the liquid, to ensure they have simmered long enough to be flavorful. If you prefer a thicker stew, continue simmering until you reach your desired consistency, as the thickness preference can vary for each individual.

Step 5: Add the greens and stir until they are submerged in the liquid. Cook until they wilt and soften, for about 3 to 7 minutes, depending on the greens used. Swiss chard and spinach will wilt and soften much faster compared to kale or collard greens. Season with salt and pepper again.

Step 6: Divide the stew among serving bowls and top with mint, the reserved chickpeas, a sprinkle of red-pepper flakes, and a generous drizzle of olive oil. If desired, serve alongside yogurt and toasted pita or other flatbread. You may also dust the yogurt with turmeric for added flavor and presentation.

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How to Store

To store Alison Roman’s Chickpea Stew, follow these steps:

  1. Allow the stew to cool completely after cooking.
  2. Transfer the stew to an airtight container or divide it into smaller portions for easier storage.
  3. Store the stew in the refrigerator for up to 4-5 days.

When reheating, you can either use the microwave or reheat it in a pot over low to medium heat, stirring occasionally to ensure even heating. If the stew thickens too much upon reheating, you can add a splash of water or broth to reach your desired consistency.

Why the Chickpea Stew Is a Winner

Alison Roman Chickpea Stew stands out for several reasons. Firstly, its straightforward preparation makes it accessible to cooks of all skill levels. Secondly, it is incredibly versatile, accommodating various dietary preferences such as vegetarian and vegan diets.

Additionally, this stew is an excellent option for meal prep, as it keeps well and tastes even better the next day, allowing busy individuals to enjoy delicious homemade meals throughout the week.

Health Benefits and Nutritional Value

Beyond its delightful taste, this Chickpea Stew offers an array of health benefits. Chickpeas are a rich source of plant-based protein, fiber, and essential nutrients, making them an excellent choice for supporting digestive health, promoting satiety, and maintaining stable blood sugar levels.

The inclusion of leafy greens like Swiss chard or spinach further enhances the nutritional value of the dish, providing essential vitamins and minerals.

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Alison Roman’s Chickpea Stew recipe is a testament to the power of simplicity and the joy of using wholesome ingredients. As a delightful blend of spices, tender chickpeas, and vibrant greens, this stew promises a comforting and nutritious dining experience that you’ll want to savor time and time again.

So why not try your hand at this delightful recipe and embark on a culinary journey that will leave you utterly satisfied and inspired in the kitchen? Happy cooking!