Contents
- 1. Bariatric Cookbook – Taylor Lyons
- 2. Bariatric Cookbook – Megan Rush
- 3. Bariatric Meal Prep Made Easy
- 4. The Gastric Sleeve Bariatric Cookbook
- 5. The Bariatric Diet Guide and Cookbook
- 6. Bari Tasty Puréed and Soft Foods
- 7. The Complete Bariatric Cookbook and Meal Plan
- 8. The Big Reset
- 9. The Easy 5-Ingredient Bariatric Cookbook
- 10. The High-Protein Bariatric Cookbook
Finding the right recipes is crucial for successful weight management after bariatric or gastric surgery. Our guide to the top 10 bariatric and gastric cookbooks will help you discover delicious, nutritious meals tailored for post-surgery diets.
These cookbooks offer practical advice and creative recipes to support your journey to a healthier lifestyle.
1. Bariatric Cookbook – Taylor Lyons
If you’re feeling unsatisfied with your weight and contemplating weight-loss surgery, you might be confused or anxious about the process and its psychological impact. Understanding pre- and post-op diets, along with finding meal ideas, can be daunting.
This book offers a comprehensive guide to navigating bariatric surgery, including 400 doctor-approved recipes for every diet stage, a 65-day meal plan, and insights into surgery types, recovery, and lifestyle changes.
It aims to ease your concerns, provide nutritional support, and inspire you throughout your weight-loss journey. With this resource, you’ll gain clarity and practical solutions for a successful transformation.
- Publisher : Independently published (May 20, 2022)
- Paperback : 307 pages
- Dimensions : 6 x 0.7 x 9 inches
2. Bariatric Cookbook – Megan Rush
Considering bariatric surgery? Megan Rush’s “Bariatric Cookbook” is your essential guide. This book provides an in-depth look at the four main bariatric procedures and their benefits, helping you understand how surgery will transform your life and eating habits.
It includes an 8-week meal plan tailored for both pre- and post-op phases, and a 5-day pouch reset to realign your diet if needed. Enjoy diverse, flavorful recipes that support recovery and long-term health, all perfectly portioned.
With exclusive bonuses like success stories and shopping lists, this book ensures you embrace your new, healthier lifestyle with confidence.
- Publisher : MINDSPARKPRESS LTD (May 14, 2024)
- Paperback : 121 pages
- Dimensions : 8.5 x 0.28 x 11 inches
3. Bariatric Meal Prep Made Easy
“Bariatric Meal Prep Made Easy” by dietician Kristin Willard offers a comprehensive guide to post-surgery eating with six weeks of protein-rich meal plans and 60 delicious recipes.
This cookbook provides tailored meals for each diet stage, from puree-friendly options like Single-Serving Ricotta Bake to fully recovered dishes such as Grilled Pork Tenderloin with Balsamic Apple Topping.
Complete with meal plans, grocery lists, and tips for meeting protein goals, managing portion sizes, and boosting tolerance, it simplifies your weight-loss journey. With recipes for every meal and snack, it supports both weight loss and long-term recovery.
- Publisher : Page Street Publishing (June 14, 2022)
- Paperback : 168 pages
- Dimensions : 7.75 x 0.35 x 8.95 inches
4. The Gastric Sleeve Bariatric Cookbook
After gastric sleeve surgery, maintaining wellness relies on a commitment to nutrition. Sarah Kent’s “Gastric Sleeve Bariatric Cookbook” supports your journey with eight weeks of post-op meal plans and recipes designed for every recovery stage.
The book features surgery-safe recipes like Southwestern Scrambled Egg Burritos and Cheesy Broccoli Soup, each with step-by-step instructions, minimal prep time, and affordable ingredients.
It includes meal plans for liquid, pureed, soft, and general diets, post-op serving sizes, and helpful cooking tips. This cookbook ensures you meet both nutritional and emotional needs, making recovery both healthy and satisfying.
- Publisher : Callisto (May 8, 2018)
- Paperback : 210 pages
- Dimensions : 7.5 x 0.52 x 9.25 inches
5. The Bariatric Diet Guide and Cookbook
Dr. Matthew Weiner’s “The Bariatric Diet Guide and Cookbook” is a comprehensive resource for post-weight-loss surgery success. This guide provides 100 delicious recipes tailored for each recovery stage, complete with portion sizes and nutritional information.
It features a six-stage post-op plan to help you transition from clear liquids to general foods, and offers expert advice on pre- and post-op expectations, portion control, and sustainable health changes.
The cookbook includes high-protein, low-carb, and low-sugar recipes, such as green tea shakes and apricot-glazed chicken, ensuring you enjoy nutritious, satisfying meals while managing your weight effectively.
- Publisher : DK (May 11, 2021)
- Paperback : 192 pages
- Dimensions : 7.75 x 0.65 x 9.25 inches
6. Bari Tasty Puréed and Soft Foods
“Bari Tasty Puréed and Soft Foods” by Maggie Hills and Naf Bour offers 40 flavorful recipes designed for the puréed and soft food stages after bariatric surgery.
This cookbook provides 20 puréed and 20 soft food recipes, including dishes like Turkey Marinara Meatballs and Soft Protein Cookies, to help you transition smoothly from the liquid phase without feeling overwhelmed.
It includes nutritional information, a sample grocery list, and practical tips to support your recovery. Though it does not offer a meal plan or liquid stage recipes, it focuses on making post-op eating enjoyable and varied.
- Publisher : Independently published (September 6, 2022)
- Paperback : 110 pages
- Dimensions : 7.25 x 0.25 x 9.5 inches
7. The Complete Bariatric Cookbook and Meal Plan
“The Complete Bariatric Cookbook and Meal Plan” by Megan Moore RD offers an extensive guide for both pre- and post-bariatric surgery recovery.
This cookbook helps you adapt to your new lifestyle with 10 weeks of meal plans, including quick and tasty recipes like Peanut Butter and Chocolate Shakes and West Coast Crab Cakes.
It provides comprehensive guidance on meal prep, grocery shopping, and exercise, tailored for different types of bariatric surgery.
With practical dietary advice and easy recipes designed for both patients and their families, this resource supports sustainable lifestyle changes and a successful recovery journey.
- Publisher : Callisto (November 19, 2019)
- Paperback : 264 pages
- Dimensions : 7.5 x 0.66 x 9.25 inches
8. The Big Reset
It’s time to break free from weight regain and stalled progress with “The Big Reset” by Maggie Hills and Naf Bour. If weight fluctuations or regain after bariatric surgery have left you feeling defeated, this guide offers a fresh approach.
Instead of returning to restrictive diets, you’ll find practical strategies to overcome self-sabotage and rediscover basic principles of bariatric success.
The book includes 24 easy recipes and meal plans to help you stay on track without the shame and guilt. Embrace this comprehensive guide to reignite your weight loss journey and achieve lasting results.
- Publisher : Independently published (June 21, 2023)
- Paperback : 119 pages
- Dimensions : 7.25 x 0.27 x 9.5 inches
9. The Easy 5-Ingredient Bariatric Cookbook
The Easy 5-Ingredient Bariatric Cookbook by Megan Wolf RD offers 100 simple, nutritious recipes with just five ingredients each, designed for post-bariatric surgery recovery.
This guide provides step-by-step instructions tailored to the four stages of post-surgery eating, ensuring a smooth transition to a healthier lifestyle.
Featuring recipes like Spinach and Feta Egg Bake and Buffalo Chicken Meatballs, the cookbook supports the Phase 4 recovery period for various bariatric procedures.
It emphasizes a high-protein, low-sugar diet, with options for entrees, smoothies, sides, and sauces, helping you adapt to your new eating habits and maintain a healthy weight.
- Publisher : Callisto (June 2, 2020)
- Paperback : 176 pages
- Dimensions : 7.5 x 0.44 x 9.25 inches
10. The High-Protein Bariatric Cookbook
The High-Protein Bariatric Cookbook by Staci Gulbin MS MEd RD is an essential guide for those recovering from gastric sleeve surgery.
It offers expert advice on why protein is crucial post-surgery, how to set up your kitchen, and what to expect in the initial and subsequent stages of your diet.
Featuring 100 high-protein recipes, this cookbook provides delicious options for every meal, including breakfast, lunch, dinner, and snacks.
With sample meal plans, recovery tips, and timelines, it supports a successful transition through each dietary phase, helping you recover and thrive in your new healthy lifestyle.
- Publisher : Callisto (September 15, 2020)
- Paperback : 196 pages
- Dimensions : 7.5 x 0.48 x 9.25 inches
Choosing the right cookbook can make a significant difference in your post-surgery experience. The top 10 bariatric and gastric cookbooks featured here provide valuable resources for creating high-protein, low-sugar meals.
Embrace these culinary tools to simplify meal planning, enjoy flavorful dishes, and stay on track with your health goals.
