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Chick-fil-A is well-known for its delicious chicken sandwiches and mouthwatering nuggets. But for those seeking a healthier option while dining at the popular fast-food restaurant, the Chick-fil-A Kale Salad is an excellent choice.
Packed with nutrients and flavor, this salad is a testament to the restaurant’s commitment to offering a variety of menu items. In this article, we’ll explore the Chick-fil-A Kale Salad, including a homemade recipe, valuable tips for a perfect salad, and calorie information.
Chick-fil-A Kale Salad Recipe
Ingredients:
- Approximately 110 grams of finely chopped curly kale (equivalent to 6 cups).
- Roughly 100 grams (or 1.5 cups) of shredded green cabbage.
- Chopped almonds, approximately 50 grams (or 1.8 ounces).
For the Apple Dijon Dressing, you will need:
- 1 teaspoon of apple cider vinegar
- 1/2 tablespoon of Dijon mustard
- 2 tablespoons of maple syrup
- 1/4 teaspoon of sea salt
- 2-3 tablespoons of either water or olive oil.
Instructions:
- In a large salad bowl, combine finely chopped kale (6 cups) and shredded green cabbage (1.5 cups).
- Prepare the apple Dijon dressing by mixing apple cider vinegar, Dijon mustard, maple syrup, salt, and water.
- Drizzle the dressing over the kale and cabbage, letting it marinate for 5-10 minutes.
- Meanwhile, dry roast chopped almonds in a skillet until fragrant and lightly browned, then sprinkle them with a pinch of salt.
- Add the roasted almonds to the salad and serve.
- Serve immediately and enjoy!
Tips for the Perfect Chick-fil-A Kale Salad
- Massaging Kale: Kale can be quite tough, so massaging it with the dressing helps to tenderize the leaves and infuse them with flavor. Allow it to sit for a few minutes after massaging for the best results.
- Balance Flavors: The salad has a delightful mix of sweet, savory, and crunchy elements. Ensure that you balance the sweetness of the Craisins and honey with the savory kale, cabbage, and roasted almonds.
- Protein Options: While the Chick-fil-A Kale Salad typically features grilled chicken, feel free to customize it with other protein sources like tofu, shrimp, or even falafel for a vegetarian twist.
- Nutritional Additions: Experiment with additional nutritious ingredients such as avocado, sunflower seeds, or fresh fruit like sliced apples or oranges.
- Homemade Dressing: Making your own dressing allows you to control the ingredients and reduce added sugars and unhealthy fats. Plus, it’s easy to customize to your taste.
Calorie Information
The calorie content of a Chick-fil-A Kale Salad can vary depending on factors such as the choice of protein and the amount of dressing used. Here’s an approximate breakdown of the calories in a standard serving (without chicken) and with the homemade dressing:
- Calories (Salad Only): Approximately 280 calories
- Calories (Salad with Grilled Chicken): Around 390-420 calories
Keep in mind that the calorie content may differ if you opt for a different protein source or use a store-bought dressing. For a lighter version, consider using a smaller amount of dressing or reducing the amount of high-calorie toppings.
The Chick-fil-A Kale Salad offers a nutritious and flavorful option for those looking to enjoy a lighter meal at the fast-food restaurant. By following the provided recipe and tips, you can create your own version of this delightful salad at home. It’s a perfect dish for a wholesome lunch or dinner, combining the goodness of kale with a satisfying mix of textures and flavors.
