3 Best Ling Cod Recipes: Easy and Tantalizing

ling-cod-recipes

Delight your taste buds with the exquisite flavors of ling cod through these three tantalizing recipes. Whether you’re craving a comforting dinner or hosting a festive gathering, these ling cod recipes offer a delightful harmony of flavors and textures.

From the succulent Pan-Seared Cod with Lemon Butter Sauce to the aromatic Baked Cod with Herbs and Cherry Tomatoes, and the zestful Grilled Cod Tacos with Mango Salsa, each dish promises a culinary adventure.

3 Delicious Ling Cod Recipes

1. Pan-Seared Ling Cod with Lemon Butter Sauce

Equipment:

  • Non-stick skillet
  • Spatula
  • Lemon juicer
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Ingredients:

  • 4 ling cod fillets
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 1/4 cup chicken broth
  • Juice of 1 lemon
  • 2 tablespoons chopped fresh parsley

Instructions:

  1. Pat the ling cod fillets dry with paper towels and season both sides with salt and pepper.
  2. Heat olive oil in a non-stick skillet over medium-high heat.
  3. Place the cod fillets in the skillet and cook for about 4-5 minutes on each side until golden brown and cooked through.
  4. Remove the cod from the skillet and set aside.
  5. In the same skillet, melt butter over medium heat. Add minced garlic and cook for about a minute until fragrant.
  6. Stir in chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet.
  7. Return the cod fillets to the skillet and spoon the lemon butter sauce over them.
  8. Sprinkle with chopped parsley and serve hot.

Calories per serving (approx.): 250 calories

2. Baked Ling Cod with Herbs and Cherry Tomatoes

Equipment:

  • Baking dish
  • Oven
  • Aluminum foil
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Ingredients:

  • 4 ling cod fillets
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh rosemary
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • Lemon wedges for serving

Instructions:

  1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
  2. Season the ling cod fillets with salt, pepper, chopped thyme, and rosemary on both sides.
  3. Place the seasoned cod fillets in the prepared baking dish.
  4. Scatter halved cherry tomatoes and minced garlic around the cod fillets.
  5. Drizzle olive oil over the cod and tomatoes.
  6. Cover the baking dish with aluminum foil and bake in the preheated oven for 15-20 minutes or until the fish is opaque and flakes easily with a fork.
  7. Serve the baked cod hot, garnished with lemon wedges.

Calories per serving (approx.): 200 calories

3. Grilled Ling Cod Tacos with Mango Salsa

Equipment:

  • Grill
  • Tongs
  • Mixing bowl
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Ingredients:

  • 4 ling cod fillets
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 8 small corn tortillas
  • 1 cup shredded cabbage
  • 1 ripe mango, diced
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • Juice of 1 lime
  • Optional toppings: sour cream, avocado slices

Instructions:

  1. Preheat your grill to medium-high heat.
  2. Rub the ling cod fillets with olive oil and season with salt and pepper.
  3. Place the cod fillets on the preheated grill and cook for about 4-5 minutes on each side until grill marks appear and the fish is cooked through.
  4. While the cod is grilling, prepare the mango salsa by combining diced mango, diced red onion, chopped cilantro, and lime juice in a mixing bowl. Season with salt to taste.
  5. Warm the corn tortillas on the grill for about 1 minute on each side.
  6. Flake the grilled cod into bite-sized pieces.
  7. Assemble the tacos by filling each tortilla with shredded cabbage, grilled cod pieces, and mango salsa.
  8. Serve the tacos immediately with optional toppings such as sour cream and avocado slices.

Calories per serving (approx.): 300 calories

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Remember, the calorie information provided is approximate and can vary based on factors such as portion size and specific ingredients used. Enjoy your ling cod dishes!

With these three delectable ling cod recipes in your culinary repertoire, you’re equipped to elevate any mealtime into a memorable dining experience. Whether you prefer the elegance of pan-searing, the simplicity of baking, or the vibrancy of grilling, there’s a recipe to suit every palate. So, gather your ingredients, don your apron, and embark on a gastronomic journey filled with the exquisite flavors of ling cod.

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