Contents
Roasted potatoes and Brussels sprouts unite in a culinary symphony, creating a dish that not only delights the taste buds but also packs a nutritional punch.
This article explores the art of crafting this delicious recipe, provides insights into essential equipment, offers valuable tips for perfection, and outlines calorie information for those mindful of their dietary intake.
Roasted Potatoes and Brussels Sprouts Recipe
Equipment
- Baking Sheet: A large, rimmed baking sheet ensures even roasting. Recommendation: Circulon Nonstick Baking Sheets
- Mixing Bowl: Use a spacious mixing bowl for thorough seasoning and coating of vegetables. Recommendation: OXO Mixing Bowl Set
- Oven: Preheat your oven for optimal roasting results. Recommendation: Wolf Gourmet Elite Digital Oven
Ingredients
- 2 pounds of baby potatoes, halved
- 1 pound of Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 2 teaspoons minced garlic
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Balsamic glaze for drizzling (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- In a large mixing bowl, combine halved potatoes and Brussels sprouts.
- Drizzle olive oil over the vegetables, ensuring an even coating.
- Add minced garlic, dried thyme, salt, and pepper. Toss until the vegetables are well coated.
- Spread the mixture on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes or until the potatoes are golden and crispy, and the Brussels sprouts are caramelized.
- Drizzle with balsamic glaze if desired and serve immediately.
Tips for Perfect Roasted Potatoes and Brussels Sprouts
- Even Sizing: Cut potatoes and Brussels sprouts into similar sizes for uniform cooking.
- Crispy Texture: Space out vegetables on the baking sheet for a crispy texture.
- Balsamic Glaze: For an extra layer of flavor, drizzle balsamic glaze over the roasted vegetables before serving.
- Fresh Ingredients: Opt for fresh Brussels sprouts and potatoes for optimal taste and texture.
- Mindful Seasoning: Adjust salt and pepper to taste, keeping in mind that Brussels sprouts can benefit from a slightly higher salt content.
Calorie Information
The calorie content in roasted potatoes and Brussels sprouts can vary based on serving size, additional ingredients, and cooking methods. On average, a one-cup serving may contain around 150-200 calories. This dish offers a healthy dose of fiber, vitamins C and K, and essential minerals.
- Set includes: 1.5-quart, 3-quart, and 5-quart sizes
- Wide grip and spout for easy pouring
- Non-slip base stabilizes bowl while mixing
- Bowls nest for compact storage
This roasted potatoes and Brussels sprouts recipe is a delightful blend of flavors and textures, making it a perfect addition to any meal. Armed with the right equipment, valuable tips, and an understanding of calorie content, you can create a dish that is not only delicious but also nutritious. Embrace the culinary journey and relish the wholesome satisfaction of this fantastic roasted delight.
