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Air fryers have become kitchen game-changers, offering a healthier alternative to traditional frying methods. One delightful creation that perfectly suits the air fryer is crispy sweet potato cubes.
In this article, we’ll dive into an easy-to-follow air fryer sweet potato cubes recipe, explore the necessary equipment, provide valuable tips for success, and break down the calorie information for those seeking a nutritious yet satisfying snack or side dish.
Air Fryer Sweet Potato Cubes Recipe
Equipment
- Air Fryer: Invest in a quality air fryer with adjustable temperature settings and a reliable timer for precise cooking control. Recommendation: Ninja AF101 Air Fryer
- Mixing Bowl: A large mixing bowl is essential for coating the sweet potato cubes evenly with seasonings. Recommendation: OXO Mixing Bowl Set
- Tongs: Use tongs for easily flipping and turning the sweet potato cubes during the cooking process. Recommendation: OXO Stainless-Steel Locking Tongs
Ingredients
- 2 large sweet potatoes, peeled and diced into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (optional for heat)
- Salt and pepper to taste
Instructions
- In a large bowl, toss the sweet potato cubes with olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. Ensure the cubes are evenly coated.
- Preheat your air fryer to 375°F (190°C).
- Place the seasoned sweet potato cubes in the air fryer basket, ensuring they are in a single layer with some space between them.
- Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Check for doneness by testing the cubes with a fork; they should be tender on the inside and crispy on the outside.
- Once done, remove the sweet potato cubes from the air fryer and let them cool for a few minutes before serving.
Tips for Success
- Uniform Cubes: Cut the sweet potato into uniform cubes to ensure even cooking.
- Even Coating: Take time to evenly coat the sweet potato cubes with oil and seasonings for a consistent flavor.
- Preheat the Air Fryer: Preheating allows for more efficient and even cooking, leading to crispier results.
- Single Layer: Avoid overcrowding the air fryer basket to allow proper air circulation and achieve the desired crispiness.
- Shake the Basket: Shake the basket halfway through the cooking time to promote even browning.
Calorie Information
A serving size of air-fried sweet potato cubes (about 1 cup) typically contains around 180-200 calories. The calorie content may vary based on factors such as the size of the sweet potatoes and the amount of oil used. This snack is not only delicious but also a healthier alternative to traditional fried treats.
Air fryer sweet potato cubes are a fantastic and healthier option for a crunchy and satisfying snack or side dish.
Armed with a reliable recipe, the right equipment, and some expert tips, you can enjoy the perfect balance of crispy exteriors and tender interiors in your sweet potato cubes, all while keeping an eye on your calorie intake. Elevate your snacking game with this simple and nutritious air fryer recipe.
