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Indulging in a culinary masterpiece often requires the right combination of quality ingredients, precise techniques, and, in the case of Traeger grilling, a touch of smoky perfection. Among the crown jewels of the grill, filet mignon stands out as a cut that deserves the utmost care and attention.
In this gastronomic journey, we will explore a delectable Traeger filet mignon recipe, share valuable tips to elevate your grilling game, and provide insight into the calorie information for those mindful of their dietary intake.
Essential Equipment
1. Traeger Grill: Traeger grills are renowned for their versatility and ability to infuse a smoky flavor into your dishes. Ensure your Traeger grill is well-maintained and properly preheated for optimal results. (recommendation)
- WiFIRE Technology for Remote Control: Monitor and control your electric smoker and grill from anywhere using the Traeger phone app. Adjust temps, set timers, and receive alerts with smart home connectivity for seamless outdoor grilling.
- Included Meat Probe and All-Terrain Mobility: Monitor internal food temps without lifting the lid of your Traeger smoker grill using the integrated meat probe. Durable wheels and sawhorse chassis provide stability and portability for your outdoor grilling setup.
2. Instant-Read Thermometer: Invest in a reliable instant-read thermometer to accurately gauge the internal temperature of your filet mignon. This ensures you achieve the desired level of doneness. (recommendation)
3. Quality Tongs: Use long, sturdy tongs to flip and handle the filet mignon without puncturing the meat, preserving its juiciness.
4. Cast Iron Skillet (Optional): For a perfect sear, consider finishing the filet mignon in a preheated cast iron skillet after the initial Traeger grilling. (recommendation)
Traeger Filet Mignon Recipe
Ingredients
- 2 Filet Mignon steaks (6-8 ounces each)
- Olive oil
- Kosher salt
- Freshly ground black pepper
- Garlic powder
- Rosemary sprigs (optional, for added flavor)
Instructions
1. Preparation:
- Remove the filet mignon steaks from the refrigerator at least 30 minutes before grilling to allow them to come to room temperature.
- Preheat your Traeger grill to 450°F (232°C).
2. Seasoning:
- Brush the steaks with olive oil and generously season both sides with kosher salt, freshly ground black pepper, and a hint of garlic powder.
- For an extra burst of flavor, add fresh rosemary sprigs to the mix.
3. Grilling:
- Place the seasoned filet mignon directly on the preheated grill grates.
- Grill for approximately 4-5 minutes per side for medium-rare, adjusting the time based on your preferred doneness.
4. Resting:
- Allow the steaks to rest for 5 minutes before serving to let the juices redistribute, ensuring a juicy and flavorful result.
- Ultra Fast & Accurate Reading: The meat thermometer’s probe head measures only 1.7mm in diameter, making it easy to introduce it into meats. Keeping it in food for 2-4 seconds, you’ll get the accurate temperature (±1°C/2°F). Whether to fry beef steaks, grill pork, deep fry fish/potatoes, or for an outdoor BBQ, this thermometer gives you accurate temp reference
Tips for Grilling Success
- Temperature Control: Pay close attention to the Traeger’s temperature settings to achieve the desired level of doneness.
- Searing Techniques: To enhance flavor, sear the filet mignon on high heat before lowering the temperature for the remainder of the cooking time.
- Resting Period: Allow the meat to rest after grilling to retain its juices and maximize flavor.
Calorie Information
While indulging in the exquisite taste of Traeger-grilled filet mignon, it’s essential to be mindful of your dietary choices. On average, a 6-ounce serving of filet mignon prepared without excessive oils or butter contains approximately 450-500 calories. Keep portion sizes in check for a well-balanced meal.
Mastering the art of Traeger-grilled filet mignon involves a harmonious blend of quality ingredients, precise techniques, and attention to detail. Armed with this comprehensive recipe, equipment knowledge, and useful tips, you are now ready to elevate your grilling experience and savor the perfect filet mignon every time. Happy grilling!
