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Embark on a culinary journey to the rustic hills of Tuscany with our tantalizing Tuscan Chicken recipe. Inspired by the flavors of Italy, this dish combines succulent chicken breasts with sun-dried tomatoes, olives, and aromatic herbs, creating a symphony of flavors that will transport you to the heart of the Mediterranean.
Perfect for a cozy dinner at home or entertaining guests, this Tuscan Chicken recipe promises to impress even the most discerning palates with its rich and savory taste.
Essential Equipment
To prepare the Tuscan Chicken recipe, you’ll need some common kitchen equipment. Here’s a list of essential items:
- Large Skillet or Pan: For cooking the chicken and preparing the sauce.
- Cooking Utensils: Including tongs or a spatula for flipping and handling the chicken, as well as a stirring spoon for sautéing the ingredients.
- Cutting Board and Knife: For chopping tomatoes, garlic, olives, artichoke hearts, and other ingredients.
- Measuring Cups and Spoons: To measure precise amounts of ingredients, especially for the sauce.
- Grater: For grating Parmesan cheese.
- Can Opener: If using canned artichoke hearts.
- Optional: Garlic Press: If you prefer using a garlic press for minced garlic.
- Optional: Pasta or Rice Cooker: If you plan to serve the Tuscan Chicken over pasta or rice.
- Optional: Zester or Microplane: For adding zest from lemon or additional flavor.
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Make sure to have these items handy before you start cooking to ensure a smooth and enjoyable preparation process.
Tuscan Chicken Recipe
Here’s a delicious Tuscan Chicken recipe for you to try:
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1/2 cup sun-dried tomatoes, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup artichoke hearts, drained and chopped
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Fresh basil or parsley, chopped, for garnish
Instructions:
- Season the chicken breasts with salt and black pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until golden brown on both sides and cooked through (about 6-7 minutes per side). Remove the chicken from the skillet and set aside.
- In the same skillet, add cherry tomatoes, sun-dried tomatoes, and minced garlic. Sauté for 2-3 minutes until the tomatoes start to soften.
- Stir in dried oregano, thyme, and rosemary. Add Kalamata olives and artichoke hearts, and cook for an additional 2 minutes.
- Pour in the chicken broth and bring it to a simmer. Reduce the heat to low.
- Add heavy cream and Parmesan cheese, stirring until the cheese is melted and the sauce is creamy.
- Return the cooked chicken breasts to the skillet, allowing them to heat through and absorb the flavors for a few minutes.
- Garnish with fresh basil or parsley before serving.
Serve the Tuscan Chicken over pasta, rice, or with crusty bread. Enjoy your flavorful and creamy Tuscan-inspired dish!
Important Tips
Here are some important tips to ensure success when making Tuscan Chicken:
- Use High-Quality Ingredients: Opt for fresh, high-quality chicken breasts, cherry tomatoes, sun-dried tomatoes, and Parmesan cheese for the best flavor.
- Season the Chicken Well: Season the chicken breasts generously with salt and pepper before cooking to enhance their flavor.
- Control the Heat: Cook the chicken over medium-high heat to ensure it browns nicely on the outside without overcooking or drying out.
- Don’t Overcook the Chicken: Chicken breasts can become dry if overcooked. Cook them just until they reach an internal temperature of 165°F (75°C) to ensure they are cooked through but still juicy and tender.
- Sauté Aromatics First: Sauté garlic and tomatoes briefly in olive oil before adding other ingredients to release their flavors and aromas.
- Adjust Seasonings: Taste the sauce before adding the chicken back to the skillet and adjust the seasonings as needed. You can add more salt, pepper, or herbs to suit your taste preferences.
- Be Creative with Additions: Feel free to customize the recipe by adding additional ingredients such as spinach, mushrooms, or red bell peppers for extra flavor and texture.
- Don’t Rush the Sauce: Allow the sauce to simmer gently after adding the chicken broth and cream to let the flavors meld together and thicken slightly.
- Garnish Before Serving: Garnish the Tuscan Chicken with fresh basil or parsley just before serving to add a pop of color and freshness.
- Serve with Accompaniments: Serve the Tuscan Chicken over pasta, rice, or with crusty bread to soak up the delicious sauce.
By following these tips, you’ll be well on your way to making a delicious and satisfying Tuscan Chicken dish that will impress your family and friends!
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What to Serve with Tuscan Chicken
Tuscan Chicken pairs well with a variety of sides that complement its flavors and provide a balanced meal. Here are some delicious options to serve alongside Tuscan Chicken:
- Pasta: Serve the Tuscan Chicken over cooked pasta, such as fettuccine, linguine, or penne. Toss the pasta with olive oil and freshly grated Parmesan cheese for added flavor.
- Rice: Accompany the Tuscan Chicken with steamed white or brown rice. You can also cook the rice in chicken broth instead of water for extra flavor.
- Crusty Bread: Serve slices of crusty Italian bread or garlic bread on the side to soak up the flavorful sauce.
- Roasted Vegetables: Roast a medley of vegetables such as zucchini, bell peppers, onions, and cherry tomatoes with olive oil, salt, and pepper until tender. The caramelized flavors of the vegetables complement the savory chicken dish.
- Salad: Pair Tuscan Chicken with a fresh green salad dressed with a light vinaigrette. Use ingredients like mixed greens, cherry tomatoes, cucumber, and sliced red onions for a refreshing side dish.
- Mashed Potatoes: Creamy mashed potatoes are a comforting accompaniment to Tuscan Chicken. Season the potatoes with butter, garlic, and fresh herbs like rosemary or thyme for extra flavor.
- Cauliflower Rice: For a low-carb option, serve Tuscan Chicken with cauliflower rice sautéed with garlic, olive oil, and Italian herbs.
- Polenta: Creamy polenta makes a hearty side dish for Tuscan Chicken. Cook polenta according to package instructions and stir in grated Parmesan cheese for richness.
- Steamed Vegetables: Serve steamed broccoli, green beans, or asparagus on the side for a simple and nutritious accompaniment.
- Antipasto Platter: Create a Mediterranean-inspired antipasto platter with a selection of cured meats, cheeses, olives, roasted peppers, and crusty bread for a casual yet satisfying meal.
Feel free to mix and match these side dishes based on your preferences and dietary preferences to create a delicious and well-rounded meal with Tuscan Chicken as the star.
How to Store Tuscan Chicken
To store Tuscan Chicken properly, follow these steps:
- Cool Down: Allow the Tuscan Chicken to cool to room temperature before storing it. This helps prevent condensation from forming inside the storage container, which can lead to sogginess.
- Refrigeration: Transfer the Tuscan Chicken to an airtight container or wrap it tightly with plastic wrap. Place it in the refrigerator within two hours of cooking. Properly stored, it can be refrigerated for up to 3-4 days.
- Labeling: If you’re storing it for more than a day, label the container with the date of preparation. This helps you keep track of its freshness and ensures you use it within a safe timeframe.
- Freezing (Optional): Tuscan Chicken can also be frozen for longer-term storage. Place it in a freezer-safe container or heavy-duty freezer bag. Ensure you remove as much air as possible to prevent freezer burn. It can be frozen for up to 2-3 months.
- Thawing: When ready to enjoy the frozen Tuscan Chicken, transfer it to the refrigerator to thaw overnight. Alternatively, you can reheat it directly from frozen in the microwave or on the stovetop over low heat, stirring occasionally until heated through.
- Reheating: To reheat refrigerated or thawed Tuscan Chicken, you can warm it gently in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can reheat it in the microwave, covering it with a microwave-safe lid or plastic wrap to prevent splattering.
- Serve Fresh: While Tuscan Chicken can be stored and reheated, it’s best enjoyed fresh when the flavors are at their peak. Reheating too many times can affect the texture and taste of the dish.
By following these storage guidelines, you can enjoy delicious Tuscan Chicken even on busy weeknights or whenever you’re craving its savory flavors!
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Here is the nutrition facts of the Tuscan chicken based on common ingredient values. Keep in mind that these values are approximate and can vary depending on the specific products you use:
Nutrition Facts (Per Serving, assuming 4 servings):
- Calories: Approximately 550 kcal
- Protein: Around 35g
- Fat: 35g
- Saturated Fat: 14g
- Unsaturated Fat: 18g
- Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 7g
- Cholesterol: 130mg
- Sodium: 900mg
Indulge in the warmth and richness of Tuscan cuisine with our delightful Tuscan Chicken recipe. With its blend of robust flavors and comforting aromas, this dish captures the essence of Italian cooking at its finest.
Whether enjoyed with a side of pasta, crusty bread, or a crisp salad, Tuscan Chicken is sure to become a favorite in your recipe repertoire. So, gather your ingredients, fire up the stove, and savor the taste of Tuscany in every savory bite. Buon appetito!
Image source : Ashley Instagram
