The Dungeness crab, renowned for its sweet and succulent meat, is a culinary treasure of the Pacific Northwest. Whether you’re a seasoned chef or a home cook eager to try something new, this article provides a comprehensive guide to crafting delectable Dungeness crab dishes.
From choosing the right equipment, tantalizing recipe, to valuable tips and nutritional insights, embark on a gastronomic journey that celebrates the unique flavors of this prized crustacean.
Equipment Needed
To make this Dungeness Crab Linguine with Garlic and Lemon recipe, you’ll need the following equipment:
- Large Pot: For boiling water to cook the linguine.
- Colander: To drain the cooked linguine.
- Large Skillet or Frying Pan: To sauté the garlic and combine the crab and linguine. (recommended product)
- Kitchen Shears: For efficiently cleaning and preparing the Dungeness crab.
- Grater or Zester: To zest the lemon. (recommended product)
- Cutting Board: For chopping fresh parsley. (recommended product)
- Cooking Utensils: Spatula or tongs for tossing the linguine and crab mixture.
- Measuring Spoons: For precise measurements of olive oil, red pepper flakes, salt, and pepper.
- Lemon Wedge Squeezer (Optional): To extract juice from the lemon.
- Serving Plates: For presenting the finished Dungeness Crab Linguine.
Dungeness Crab Recipe
Ingredients
- 1 Dungeness crab, cooked and cleaned
- 250g linguine (recommended product)
- 3 cloves garlic, minced
- Zest of one lemon
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- Pinch of red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Cook linguine according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add Dungeness crab meat to the skillet, tossing gently to combine with garlic.
- Add cooked linguine to the skillet, tossing to coat the pasta in the crab and garlic mixture.
- Sprinkle lemon zest, fresh parsley, and red pepper flakes over the linguine. Toss until well combined.
- Season with salt and pepper to taste.
- Serve hot, garnished with additional parsley and a wedge of lemon.
Cooking Tips
- Gentle Steaming:
- Steam Dungeness crab for 15-20 minutes to preserve its natural texture and sweetness.
- Avoid overcooking to prevent the meat from becoming tough.
- Efficient Cleaning:
- Rinse the crab under cold water before cooking to remove any impurities.
- Use kitchen shears to make the cleaning process easier.
Calorie Information
- A 3-ounce (85g) serving of cooked Dungeness crab contains approximately 82 calories.
- Dungeness crab is a low-calorie option, making it a healthy choice for those mindful of their calorie intake.
- It is a rich source of protein, providing 16g per serving, while being low in fat.
Indulge in the delightful flavors of the Pacific with this Dungeness Crab Linguine. The sweet and succulent meat of the Dungeness crab, combined with the zesty freshness of garlic and lemon, creates a dish that is not only delicious but also a healthier option. Follow these tips for a perfect outcome every time, and revel in the culinary wonders of this coastal delicacy.
